In the modern world, penis enlargement is a reality, not a myth. You can quickly enlarge the penis with the help of surgical intervention.
However, this option is not always preferred, as it has many complications, and the results of the operation do not always meet the expectations of a man.
It is worth considering how to increase the penis at home, which will effectively and safely help to increase the length and girth of a few centimeters.
Jelq with tongs
Traditional jelqing can be done by beginners at home, but for men who have been in various penis enlargement practices for a long time, the jelq technique with penile clamping is perfect.
It should be noted that such an exercise is performed with an erection of 90%, because in such an erection that the skin of the penis and spongy body is stretched as much as possible, blood pressure increases, as a result of which the penis becomes larger and increases in size.
The jelqing technique with tongs consists of the following steps:
- A basic penile warm-up is a must.
- Apply a thin layer of lubricant or Titan-gel to the genitals.
- With light massaging movements to achieve a 90% erection.
- Clamp the base of the penis with a special clamp.
- Take a comfortable position - sitting, standing.
- Stretch the penis with the ring grip.
The duration of the exercise takes about 10 minutes, during which time the penis should be stretched about 50 times. You need to move your hand as quickly as possible so that the blood reaches the tip of the penis at maximum speed.
It should be noted that the size of the penis begins to change after 10-15 daily exercises at home, at least this information is evidenced by the numerous reviews of men whose large penis has already come true.
If a man feels that he is too excited, it is necessary to tighten the clamp at the base of the penis a little longer, this will delay the onset of a state of 100% erection, and increase blood pressure in the penis.
In some situations, if the home technique is wrong, numbness, pain in the penis, discoloration of the skin may occur. Then you should stop practicing, remove the clamps and return to the lesson later. After completing the exercise, you must:
- Massage the penis for 5 minutes to restore blood circulation.
- Heat the penis.
Many men cannot remain calm during this exercise, leading themselves to ejaculation, as a result of which the effectiveness of the exercise is minimal.
In other words, this home exercise involves strict self-control, in order to get the right size, you need to do it without ejaculation.
There are various reviews on the Internet, based on which, we can say that the technique works, the penis becomes large and voluminous, most importantly, do not forget about the regularity of training.
In addition, it is a good idea to use a penis enlargement gel in the morning and evening, which should be applied directly to the penis. This tool is intended for penis enlargement and has the following advantages:
- An increase in the length and girth of the penis.
- Promotes a strong erection.
- Ejaculation control.
- The duration of sexual intercourse increases several times.
It should be noted that the product consists only of components of plant origin, does not contain harmful synthetic substances, so it has no contraindications, and can be used by men of all ages.
The gel does not leave stains on clothes, so it can be used not only at home, but also elsewhere, for example at work. The man works, and the cream enlarges the penis.
Penis "strap" stretch
For men who want to enlarge the penis, rope exercises will be a real panacea. The main thing is to learn how to find a balance between the correct execution of the exercises and the pain.
It should be noted that although this exercise is quite dangerous to some extent, it can cause injury, but it actually helps to enlarge the penis at home.
Also, many men who practice NAP (Natural Penis Enlargement) claim that this technique helps to cope with such periods when the size of the male organs stops changing, that is, their growth slows down.
Rope exercises: how to do it right at home:
- Exercise is done dry, so the penis should be clean and dry.
- One hand grabs the penis at the base with a "ring" grip.
- The other hand is located just below the head of the penis, squeezing the base with the index and ring fingers.
- With the same hand, it is necessary to turn the penis clockwise.
- It is necessary to twist as much as possible.
- Freeze in this state for 15 seconds, rest 10 seconds, repeat, only going counterclockwise.
In total, the exercises should not take more than 15 minutes at home, 2 sets should be performed per day (at the initial stage), when a certain result is achieved, the number of exercises can be increased to 3-4 per day.
It should be noted that the penis should be rotated clockwise - 10 times, as much and counterclockwise. Each time add one round.
If you experience pain, you should carefully listen to yourself, if a man feels that the pain is due to an unusual load on the penis, you have to endure it.
However, if the pain is caused by improper performance, you should immediately stop the exercise.
Stretching the penis with legs
In order for the size of the penis to satisfy its owner, there are various exercises that lead to the fact that the penis will become large.
It should be immediately noted that such an exercise is not suitable for people who are just starting to do stretching exercises.
This exercise aims to stretch the ligaments of the upper male organs, is a fairly strong stretch, which also involves the legs.
With the help of such exercises, you can not only increase the size of the penis, but also see that after a month the penis has really become large.
Exercise technique:
- You must be in a sitting position.
- Take the phallus in your hands and pull it down, that is, to the floor.
- If the member is taken with the right hand, then the left foot must be placed on top of this hand.
- Because of this position, you can control the tension force.
- Lock in this position for 1 minute.
You need to repeat the exercise 5-7 times on each leg. The secret to the workout is that the leg muscles have more strength than the arm muscles, so you can feel how strong the stretch is.
Men claim to exercise once a day enough, and after a week the size increases, the penis becomes bigger and thicker.
In short, we can say that with effort, you can increase maturity, the main thing is not to forget about the combination of methods and their alternation.
No less important for the growth of the penis is the cream, due to which the achieved result is maintained. The interesting video in this article on penis enlargement can help in choosing a method.