All about penis thickening. 5 best methods to make your penis fat

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• Free way- special exercises, massage techniques, masturbation, as well as proper diet.
• For paid methodincluding the use of gels, ointments, lubricants and dietary supplements for the growth of phallus, folk remedies for internal and external use, special devices.
• Temporaryand quick effect give nozzles.
• Radical Path*- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answered the main question, how realistic is penis enlargement without surgical intervention by alternative methods. Medicine says thatThe penis is a workable muscle.

Scientific studies have confirmed that if a man satisfies himself with a narrow opening for at least 2 months, this will lead to a decrease in penis size. Thus, it is concluded that if organ reduction is possible, then the increase is also significant. This requires regular and long-term measures, training, use of drugs, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods of penis enlargement, it is recommended to consult a urologist

If after exercises and training that increase the penis, there are no visible results, and the use of extenders and pumps for men is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is important to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Because of what the penis grows: basic principles

If the theory doesn't interest you, skip to the next point, to practice.

The main criteria that determine penis size are anatomical and physiological features, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and completely the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and various organs separately supports the fact that the penis reaches its maximum size, this is influenced by nutrition and lifestyle;
• circulation- only under conditions of normal blood supply from the phallus tissue, an erection and a sufficient increase in size are possible;
• elasticity of cavernous and spongy bodiesa - tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• disease- pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders provoke underdevelopment of the penis.

Anatomical factors:

• age- it has been established by medicine that the growth of the organ lasts up to about 20 years, while puberty takes place;
• genetics- at the genetic level, the proportions of the human body are determined, it is almost impossible to influence them;
• race- the largest indicator belongs to black nationality, followed by Europeans, former CIS countries, and the smallest parameter is observed among Asians.

Important!The medical certificate says that the normal size of the penis is 13-16 cm, if the size in the erect state is less than 10 cm, this is an indication for the development of the organ by alternative, in extreme cases, radical methods.

Jelq or stretch

Manual therapy for the penis is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis in an erect state partially facilitates access of nutrients to problem areas, reducing the risk of implant scarring and thrombosis.

Range of effective tissue stretching exercises to maintain a new shape, the effect of the extender and operation in this case is more pronounced.

The point of this exercise is to stretch the ligaments that hold the base of the penis together., as well as to increase the elasticity of the cavernous blood body. Most exercises consist of giving the penis a non-standard position and changing its shape until it is uncomfortable, followed by holding it for a few minutes. For young men and teenagers, it is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that will please you and your partner.

1. What's that?
2. How to do it right so as not to harm yourself?
3. What's so good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods to enlarge the penis can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and various types of operations aimed at correcting the shape and size of the phallus. The first group is most often practiced, involving the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and increase local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

To achieve maximum results, it is recommended to follow an integrated approach., that is, to practice regularly and systematically some or all of the techniques. The duration of self-development work is several months.

Exercise

The best way to increase the length and girth of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• they arepromote stretching(stretching and stretching, load-bearing);
• they areimprove blood circulationin the area of the reproductive system (Jelqing, correct masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the penile tissue, this is done by taking a warm bath, self-massage, applying hot compresses.

Read more about the exercises in a separate article.

swimming

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the supple body of the phallus. The second name of this technique is milking due to the specificity of the movement. In addition to the effect on tissues, there is a local increase in blood circulation, which provokes an increase of up to + 2-3 cm after exercise.

There are two types of jelqing:

1. Wet - this method is suitable for both beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. Furthermore, the phallus is warmed with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head with a slight pressure, as if a man is milking his penis. The head itself does not need to be touched, the movement is repeated a few more approaches.
2. Dry - after some time, when the wet method has become a habit, you can proceed to the dry version. It is carried out according to the same principle, only the man blushes the phallus not with his fingers, but with his whole palm, and the second holds the head. It is important to be as gentle as possible so as not to injure the skin.

Jelq step by step instructions

The erection rate should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The capture of the organ by the ring should be such that blood flow is impossible. Initially, the stretch is carried out for 5 minutes, then the exercise can be gradually extended.

Stretching and stretching

Gymnastics also helps improve the shape and size of the male reproductive organs. As a rule, they are aimed at stretching and stretching it. There are several types of such techniques:

1. Attractiveness.With one hand, the head of the penis is held, after which you need to pull it forward away from you and fix it in the maximum possible position for 5 seconds. The same action is performed alternately to the right and left with fixation until it feels a little pain. In the end, the exercise is performed downwards. To perform, a man does not need to increase the penis in a calm state, because an erection is unacceptable.
2. The stretch is circular.For such an exercise, the member is taken by the head, pulled forward and held in this position for 5 seconds. After that, they pulled it up, rotated it slowly counterclockwise until the organ returned to its original position, finally shaking it and massaging it. 5 seconds are given for one circle, 25 repetitions are performed in one exercise.
3. Sitting stretch.To perform this exercise, you need to slightly massage and increase the erection of your penis by 30-40%. Now, holding the head, the phallus is pulled down towards the buttocks, and then sits on it. This causes internal pressure on the cavernous bodies, which will lead to an increase in thickness and length.
4. V-stretch.For such exercises, the body remains as calm as possible. They make a ring from the thumb and forefinger, grip the head with it, and then stretch the phallus forward as far from themselves as possible for 5 seconds. At the same time, you need to press the thumb of the other hand at the base of the penis, draw a line to the head and to its original position. If pain occurs, you can press on your head to push the blood out.

Exercise with weights

Enoughquestionable procedure, we do not recommend it, according to many experts, this will help lengthen, but not change the overall size of the penis, that is, the penis will become longer, but thinner. But many continue to practice it, showing results. This exercise should be performed only after emptying the bladder and preparing the penis (massage, warm compress or bath).

It is necessary to start training with small weights (up to half a kilo). The average set time is 10-40 minutes i. e. 2-3 approaches and between them there is a gap of 5-10 minutes. While resting, you can do jelqing exercises or massage. The training schedule consists of 3 class days and 1 day off, or 5 class days and 2 days off.

Massage

The most affordable and enjoyable way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement massage here.

What are the benefits of this method:

• this technique is suitable for home practice;
• it has a positive effect on the quality of sexual life;
• has no contraindications and side effects.

There are several effective massage techniques to enlarge the penis:

1. swimming- the technique described above, in which a man cracks the base of the penis with one hand, holds the head with the other, and then performs a stretching movement from the root to the head.
2. uli jelqing- the member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There are double uli, when squeezing is done with two hands near the base and head, and reverse uli, where the man also squeezes the penis at two extreme points, then performs stretching movements from the base to the head. .

3. Thai massage- first the whole body is massaged, then the buttocks, anus are stimulated, the penis is massaged gently, and in the knee-elbow position, stretching movements are carried out from the base to the head of the penis.
4. dao- With a ring of two fingers, the base of the penis is grasped, then the blood is brought to the head by kneading and massaging from the base to the top. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twist- with one hand, the man cracks the base of the penis, with the other he brings the penis to the head, squeezes his hand to increase the pressure, and then makes a circular motion with his hand, as if squeezing underwear.
6. squeezing- the penis is alternately compressed with both hands, in addition, the grooves in the scrotum are groped and pressed with the thumbs, and at this time smoothing movements are made to the head and back.
7. Arch- a man with one hand grasps the base of the phallus, the other holds the head. Now the heated organ bends in different directions, with each tilt you need to correct its position.

Before any massage technique, it's important to prepare the organ, as mentioned earlier - with a warm compress, a warm bath, or light rubbing strokes. If pain occurs, the procedure must be stopped immediately.

Masturbation

You can enlarge a man's penis even with the help of masturbation, if you perform the movements correctly. To do this, a man must adhere to the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make rings from the fingers and transfer them from the root of the penis to the head;
• perform movements with minimal pressure;
• complete the ejaculation process.

Foods to accelerate penis growth

If we talk about youth up to 21 years (sometimes up to 24 years), you have every opportunity to increase penis growth. To do this, first of all, it is worth reviewing the diet, eliminating the harmful and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - an aphrodisiac that increases the level of testosterone in the blood;
• protein products (meat, eggs, dairy) - building blocks for muscle development, which also improve the quality of seminal fluid;
• green vegetables - a source of vitamin C, which removes cholesterol and toxins, thins the blood, improves circulation, increases hormone levels;
• nuts - help increase natural testosterone production;
• honey is a useful product for the promotion of general health, preventing diseases, inflammatory processes, normalizing metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned foods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the alternative methods above do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the impact of these facilities:

• herbal ingredients help improve blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increase testosterone levels naturally without the use of hormonal drugs;
• increase endurance and tone of the body;
• improve the degree of erection, quality of sexual life.

Usually, lubricants for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills that are intended solely for penis enlargement.

There are two alternatives:

• hormonal pills- they are prescribed only by a doctor according to indications, this is usually appropriate for adolescents during puberty, which occurs in an abnormal or lagging sequence;
• synthetic stimulant- with regular use, they cause vasodilation and an increase in blood circulation, which can indirectly contribute to an increase in the phallus.

The drug directly in tablet form that allows you to temporarily or permanently grow a member is not provided by the drug.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast working ointment- they are applied immediately before sexual intercourse, and regular use promises a few extra centimeters visually, but only temporarily for a short time.
2. Help ointment- they are intended for massage and various training techniques described earlier, otherwise there is no need to wait for the effect.
3. Gel for penis growth- if you use such drugs for a long time and strictly according to the instructions, in combination with nutrition, massage, exercises, the result will be preserved forever.

Dietary supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of dietary supplements. This is an exclusively natural preparation based on herbal ingredients. The principle of operation is as follows:

• dilates the blood vessels in the penis;
• increase blood flow to cavernous and spongy bodies;
• contributes to an increase in potency, libido and erection;
• Stimulates testosterone production naturally.

Extend to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter is economical in terms of price, but less convenient to use. The listed types of devices are bilateral fixators: one rests on the pubic bone, the other fixes the body of the penis and head. On the sides of the penis there is a special spring that allows a pulling movement. Such a device acts on the natural ability of the penis to change and increase under the influence of physical forces. Its regular use guarantees effective penis enlargement after a few weeks from the start of use.

People's methods and means

Traditional medicine also has a different way of enlarging the penis by accelerating blood flow, increasing tissue extensibility and sexual activity in general.

The means are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. Also, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

A large member of the grass is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. What plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruit;
• Thyme;
• rose hips, etc.

The following recipe gives good results:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted, and then drunk as a tea substitute for at least 3-4 weeks.
2. Thyme. Dried chopped grass is brewed in boiling water, insisted and taken 2 times a day after meals.
3. Dog rose fruit. Drain, pour boiling water into a thermos and leave to soak overnight. Drink it instead of tea for at least 1 month.

Easiest wayhow to strengthen an erection, provoke an enlargement of the penis, establish a sexual life - regularly take a medicinal tincture of ginseng root.

Prescription drugs for external use

Another way to easily and cost-effectively increase length and volume is to use self-prepared ointments. This technique is compatible with providing intake decoctions and internal infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are thoroughly mixed, and then rubbed into clean, dry skin before going to bed.

honey recipe

Honey contains not only valuable vitamins, but also a stimulant that is beneficial for the reproductive system. The most useful is honey collected from marjoram, jasmine and orchid flowers. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a spoonful of ginger, boil until boiling, remove and dissolve a spoonful of honey. The cold concoction is drunk in small sips.
2. Honey is ground with chopped walnuts in a 1: 1 ratio, taken before bedtime.
3. 100 grams of hazelnuts and 1 walnut are crushed, 50 grams are added to the components. rhodiola rosea and rose hips in a powder consistency, as well as a finely chopped head of garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a tablespoon.

Soda

It is known that soda can also indirectly contribute to penis growth, as it causes blood thinning and accelerates circulation. Due to this effect, men take products with water in them or rub their intimate organs with it. In fact, soda provides temporary and insignificant effects, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is very low.

We have a separate article on soda for penis enlargement, we suggest you read it and don't indulge in soda!

Device for penis enlargement

High efficiency in increasing the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and stretch tissues, as well as extenders that literally stretch and make the phallus long.

Vacuum pump

With the help of a vacuum pump, pressure is applied to the reproductive organs, which causes an increase in blood flow to the cavernous body. Initially, such a device causes an erection if there are problems with this. It should be noted that careful, but regular use of the pump promises stretching of tissues and an increase in the length and thickness of organs.

Water pump

If in earlier versions the organ was placed in an empty flask to pressurize it, the water pump was filled with liquid. Because of this, the impact is made in a faithful and cost-effective manner, preventing injury and hematoma.

When is it important to take a problem seriously?

Seriously think about penis enlargement by traditional methods and not only, perhaps, only owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With the average length indicator, the problem of lack of penis size is more likely to be a psychological problem, because in fact both partners can experience high sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventive methods.

Operation

Only surgery that promises guaranteed results, but surgery is only performed if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injection;
• muscle transplants;
• silicone implant.

Summary: The safest method

It is better to start working on self-improvement with simple, inexpensive and safe methods. Create a training and class schedule, which will include the following:

• diet;
• regular exercise and masturbation;
• self massage;
• take decoctions and tinctures, apply homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis growth. Devices such as pumps and extenders are best used only as a last resort, as they are traumatic. The nozzles are suitable for people who want to add a few centimeters to themselves just to improve the quality of sex. However, surgery is allowed if there are medical indications.