Statistics show that the average size of male organs is from 12 to 18 centimeters.Also, we can say that more than 50% of men, penis parameters enter the framework.
However, so the statistics do not speak, and do not say doctors that this size is quite normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, an increase in penis is permitted by 3-5 cm, but what if this is not possible?How to increase size at home, and what method will help in this matter?
Kegel technique
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.The technique is simple and easy to do.Besides increasing, exercise allows you to increase erection, and experience many orgasm.
But to be involved in training, you need to find muscles like that.It will not be difficult for anyone to find it, the main thing is to just understand what is happening.
The man, who is in the process of urinating, must stop in the middle of the process, and feel the same muscles.With words, this is difficult to explain, but in practice, each man will feel his thoughts.
Dr.Kegel, making it possible to increase the genitals, carried out as follows:
- For one minute, you need to quickly compress and relax, the muscles find.Every day, the duration of the exercise must be increased, while trying to increase the duration of compression.
- Stretch the muscles gradually, which is to squeeze it for a few seconds, then relax.Then squeeze again, but it's stronger, relaxed.And with each compression, increase the load on the muscles.
- It is important to squeeze the muscles noble as possible as soon as possible.After the man reaches maximum tension, you must relax and breathe deeply.
Surely from the first training at home, everything will change not as we want.But, do it every day, you can achieve extraordinary success.At the same time, thanks to such training, problems with premature and uncontrolled ejaculation will leave men.
What is not important is that you can practice at any age.Many doctors recommend Kegel techniques to their patients, while noting that those who really practice regularly reach an enhanced erection, and can expand sexual intercourse as much time.
Kegel techniques in the process of urinating:
- When going to the toilet, it is necessary to push the flow of liquid with strength.
- Around the middle, you have to stop suddenly, and compress the pelvic muscles tightly.
- Then continue to push the fluid with strength, which is possible.
- Stop again.
The doctor is recommended for one trip to the toilet, to do a stop 1-2.At the same time, such exercises are best done instead of standing, but in a sitting position (it's better to do it at home).
Reviews of men who practice Kegel techniques have achieved significant results.On average, in a period of 3 months to 6, the increase in penis is 1.5-2 cm, while about 1 cm and thickness will increase.
Cream
In the modern world, various special tools (creams, ointments) are produced, making it possible to increase the penis at home.
However, not each man knows that the use of cream will carry additional bonuses, as persistent erections and long sexual relations.
Cream composition includes natural substances, useful track elements that allow you to increase blood flow to the pelvic organs, as a result the penis grows and strengthens.Special cream compositions include the following components:
- Triathanolamine increases sex time, helping to control ejaculation.
- Hydrolysis of amino acid protein, provides long and wide penis growth.
- The elastin-collagen complex increases soft tissue elasticity, adding sensitivity penis.
To get the best effect, it's better to combine cream with various exercises to stretch the penis.In such symbiosis, the following results can be achieved:
- Sexual endurance increases 3 times.
- For one sexual relationship, there may be up to 1800 friction, not 120 times.
- The penis is getting longer, and becomes thicker.
- Persistent and strong erection at the most important time.
- The duration of orgasm increases.
The man who stretched their penis suggested to apply a cream after warming the penis.That is, before rubbing it into the penis, you need to make a warm compress on the penis (about 5 minutes), and then rub with a large motion that is light.
The first result will be seen after a week used regularly.In some men, the increase is only 1 cm, and for some more than 3. Unfortunately, it is not possible to accurate what time and at what speed the penis will grow.
It all depends on the characteristics of an individual male, as well as whether it complements the cream with special training, whether rosary comply with instructions for use and so on.
Gel to increase the penis
In this way there are no hormones, synthetic components, artificial flavors, various other dangerous dyes and additives, so you cannot be afraid of adverse reactions in the form of allergies.
In addition, in contrast to various tablets and other capsules that allow you to increase the penis, the gel acts only at the local level, does not penetrate total blood flow, and does not affect the neighboring organs at all.
What's important, it can be applied not only at home, but also to be used at work and elsewhere, he does not leave stains on clothes.
The composition of the gel is the following plant components:
- Goryanka contributes to strong erections, increasing potential.
- Poppy increases male strength.
- Lichen provoked cell division, accelerating metabolism and increasing local blood supply.
- Thistle contributes to testosterone production.
- Elastin will increase the sensitivity of sex organs.
The use of the product depends on its purpose.If a man wants to increase the size of 1 cm or slightly larger, then 1 month will be enough.
But, as a rule, all men want 4 cm or more.Therefore, you must be patient and use regularly until the size becomes satisfying.
During the first application for the genitals, the man will feel a pleasant tingling in the penis - this means that strong active substances begin to work, penetrate the cell level and contribute to the growth of the penis.
Penis massage
The same way is effective in increasing the size of the penis is the massage.There are many ways, techniques and techniques, implementation.It needs to be considered the most effective that can be done at home.
It is important to note that the penis massage also stretches, so don't forget about the heating of the penis.
Penis massage with lubricants:
- Apply a special lubricant or gel to male organs (the second option is preferred, because double exposure occurs - stretching and gel for penis growth).
- Bring members to an erection state, make movements with your hands from the bottom up.
- Pull the extreme flesh from the penis down, then return it again with the movement of massaging light.Repeat several times.
- Change your hand, massage the members from the bottom up.
On average, in order to exercise to increase the size of the penis, for all procedures there must be 30-60 movements.With every training, it is necessary to add 10 approaches.The estimated time spent on the session is 20 minutes.
Such exercises can be done without lubrication.In this option, it will no longer slip along the penis.The best time to be executed, so that its size increases - morning, immediately after waking up, because during this period, the maximum level of testosterone in the body.
Exercise that you can increase the size of the penis head:
- You must start by warming the penis, then clean dry.
- Press with all the fingers on the head of the male organs, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the Lingga barrel, which in turn will increase blood flow.
If overstrain, discomfort, or even pain occur, arrest must be made weaker.It is best to do a massage like that several times a week, 15 minutes.
Men's reviews that combine special massage and cream show that the first results can be considered after 2 weeks of regular training.
In addition, for ordinary exercise with your own hands, you can add a special device - a vacuum pump that affects the penis soft tissue, as a result the size increases.
Other improvement methods
Apart from the above methods that can be done at home, there are other methods to increase members:
- Jelaking technique.
- Manual correction.
- Extender orthopedic drugs.
- An erective ring.
Jelaking techniques are based on stretching of the penis, in which there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massage.However, this is a little different because of special movements.Doing this, you can achieve a significant increase in the penis.
However, from many effective and effective methods, you can find what will definitely help.If with the help of one option nothing happens, maybe this method is not suitable, you must move forward, and find the appropriate one.